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“I was doing all the things the conventional idea of self-care encapsulates: taking naps, listening to gentle music, taking a break from homework, from life — you know, relaxing things. None of it did anything to pull me out of the emotional black hole I found myself sucked into.”

“Every time I walk into the washroom on the second floor, I'm faced with a horrifying sight. There's an Alesse birth control advertisement and it shouts a horrible message: if you don't get the brand name version of the Pill, you've gotten the wrong Pill.”

“We recognise that sexuality and sexual health is part of people’s life experience and it’s part of their well being, and self-care is a part of that,” said Unruh. “Whether you’re having sex or not.”

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