"An entire bottle of wine can fit in a large McDonalds cup, just FYI."

"If you're drinking and using substances, it should be fun. If the hangovers, side-effects or disruptions to your lifestyle start to outweigh any positives, it might be time to reflect on your relationship with substances and whether it's masking any other issues."

"Do what feels right, and listen to your gut. If the person you’re with can’t respect that, they’re not worth your time."